November 3, 2025
Chronic pain affects more than just the body—it can influence every part of daily life, from sleep and mood to relationships and work. Managing pain isn’t only about treating physical symptoms; it’s also about understanding how the mind and body interact. One proven approach that helps patients regain control over their pain is Cognitive Behavioral Therapy, or CBT.
At IGEA Brain, Spine, Pain and Orthopedics, our specialists recognize that lasting pain relief often requires addressing both the physical and emotional aspects of pain. By incorporating evidence-based strategies like CBT into comprehensive care, we help patients find balance, build resilience, and improve their overall quality of life.
CBT is a structured, goal-oriented form of therapy that focuses on identifying and changing unhelpful thoughts and behaviors that can make pain feel worse. It does not suggest that pain is “all in your head.” Instead, it helps patients understand how their perceptions, reactions, and stress responses can amplify or ease pain sensations.
By learning to shift negative thought patterns, patients can reduce emotional distress, improve coping skills, and decrease the impact of pain on daily functioning.
Chronic pain can create a cycle where discomfort leads to fear of movement, avoidance of activity, and increased anxiety—all of which can intensify pain over time. CBT works to break this cycle by helping patients:
Research consistently shows that patients who participate in CBT often experience lower pain intensity, improved mood, and better long-term outcomes compared to those who focus only on medical or physical interventions.
At IGEA Brain, Spine, Pain and Orthopedics, we believe that effective pain management is most successful when it treats the whole person. While every patient’s situation is unique, CBT can complement medical treatments such as interventional procedures, medication management, and orthopedic care.
Our team works closely with patients to create individualized treatment plans that address both the body’s physical needs and the brain’s pain processing systems. By doing so, we help patients take an active role in their recovery and restore a sense of control over their pain.
If chronic pain is interfering with your ability to live life fully, there is help. You don’t have to face it alone, and relief is possible. The specialists at IGEA Brain, Spine, Pain and Orthopedics are here to guide you through personalized, evidence-based care designed to help you move forward with confidence.
Take the first step toward lasting relief. Schedule an appointment with IGEA Brain, Spine, Pain and Orthopedics today.